My Whole Life

My Whole Life is a programme offering a package of support to help participants improve their mental wellbeing and address many of the issues they may face on a daily basis.

Funded by the Lottery Community Fund and in partnership with Growing Space, Caerphilly Borough Mind offers a tailor-made support package to individuals over the age of 18, who live in Caerphilly borough.

What is My Whole Life?

A holistic approach to mental health

The My Whole Life programme includes:

  • Named contact
  • One to one telephone support
  • Text service
  • Wellbeing checks
  • Workshops
  • Activities
  • Counselling
  • Introduction to alternative community groups and services

Your named contact will speak with you on a regular basis to offer helpful information, support and they will work with you to create the best support plan for your needs. They will make referrals and signpost you to a variety of services, both internal and external, to best support your wellbeing and mental health. This support will largely be delivered remotely via phone, email, text and Zoom.

If you'd like to learn more or sign up for My Whole Life, please get in touch.


With your help we can continue to support the people of Caerphilly Borough with their mental health.

We believe no one should have to face a mental health problem alone. We provide advice and support to empower anyone experiencing a mental health problem.